See chronological listings below for more details about an event.

Breath and Movement! .... April 10-12... Sign up now!
Tai Chi Chi'h ... 4-week series begins in March... Mondays, 9:15-10:15am
Nia Dream Immersion Playshop ... Sunday, March 15, 2:30 pm
JourneyDance Energy of the Heart ... Sunday, March 1, 10:00-12:00
MELT Hand and Foot Introduction with Joanie ... Sunday, March 8, 2015
YTU® Therapy Ball Self-Massage with Marisol ... March 21, 2015
Sugar Games Workshop with Elizabeth ... March 28, 2015
Nia for Girls! ... A new class being offered Wednesdays and Fridays at 3:45pm
Aerial Yoga! ... Another six-week series on Sundays and Tuesdays!... only 10 spots per series... classes fill up quickly!
Massage Therapy with Rachel; Private Therapy with Dr. Tara Moorman; Private Yoga Therapy and Wellness with Christi, and Transformational Breath® with Adelle... now offered at The Synergy Studio!
The Synergy Studio is now carrying Queen of Hearts Clothing, Chan Lu Bracelets, Coobies, hand-crafted lavender soaps from Imagine Lavender Farm, and Protandim for reducing oxidative stress... Come visit us for all your gift needs... Clothing, Accessories


2015 is the Year of Possibilities at The Synergy Studio! Join us in class, playshops and special events

New for 2015! Nia for Girls! Look for the description on the 'classes' page

30 Weekly Yoga Classes

Yoga for Lunch offered 5 days/week.. Mon-Fri at 12:00!

Six Pilates Mat Classes a week... with Devon Scheuer, Christi Messer, Mark Bennett, and Elizabeth Rodriguez


The Synergy Studio carries Queen of Hearts Clothing in our retail space! The clothing is made with fabulous material that moves with you! Perfect for any class, as well as a night on the town.

In addition, we are carrying DoTerra Essential Oils, Jade Yoga Mats, Funky Yoga tees and many more unique items to wear, products for your practice, and gifts to add to your healthy lifestyle!

Sundays and Tuesdays, 7:00-8:00pm... 6-Week Series!

Aerial Yoga!

Come experience the playfulness and stillness of aerial yoga!  The hammocks that we use in aerial yoga are made of the same fabric used in Cirque du Soleil and Pink’s performances, but modified so that it is closer to the ground.  The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely.  The beauty of aerial yoga is that you don’t need ANY previous experience with acrobatics, aerial dance, or even yoga.

When you come to aerial yoga class, the aerial hammock is used various ways throughout class. You will condition and stretch muscles, decompress joints, and improve range of motion and coordination. 6-week series on Sundays and Tuesdays


New series begins in April... keep posted!

During conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga.  You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. When your weight is shared with the hammock, you will be able to move through your full range of motion. You may find that your new core strength will change your day-to-day functioning.

The aerial hammock allows you to stretch your muscles in new ways, making it a powerful tool in improving function.  The novel poses of aerial yoga stretch tight muscles that affect your everyday comfort.  These kinds of benefits make aerial yoga an antidote to the culture of driving and cubicle-sitting.

Flipping upside down gives you the opportunity to change the perspective from your everyday. Every class has inversions which are not only fun, but have many benefits.   When you hang upside down in a hammock, the effects of gravity are inverted, which decompresses the spine and strengthens surrounding muscles. 

If deepening your existing yoga practice is one of your goals, the hammock also provides posture-assistance for more advanced, traditional yoga postures.  The hammock provides feedback, creating awareness of your body in your favorite poses.

Finally, every class ends with a relaxation pose, fully supported in the hammock.  Unlike the relaxation pose of a mat yoga class, the hammock reduces noise and light stimuli.  The effect is powerful: it stays with you long after class has ended, and keeps you returning. 

Come, be a part of our aerial yoga community! For more information, please visit our FAQ page on our website or email us at

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

March 1, 2015

JourneyDance Energy of the Heart with Adelle and Angie

Get in closer touch with your heart through movement, dance and energy awareness. Become more keenly aware of yourself as an intuitive sensory being. Experience life through your open heart and enjoy the art of connecting. Together, we will move in a series of partner and group exercises to open energy flow and energy awareness, giving and receiving nourishing an energetic massage, and evolving into dancing.

Sunday, March 1, 2015

10:00-12:00 pm


Join us to warm your hearts and open to the possibilities!

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

Mondays beginning in March! 9:15-10:15am

Tai Chi Chi'h with Carol and John Payne

Tai Chi Chih is a Western discipline originated by Justin Stone in 1974. Justin was a Tai Chi Chuan teacher and studied many years in the Orient. Tai Chi Chih was the result of his knowledge, meditation, and looking for a discipline appropriate for the Western culture.
Tai Chi Chih is 19 movements and 1 pose which activate, circulate and balance the intrinsic energies that flow within our body. The practice is easy to do and requires very little space or special equipment.

Anyone can participate regardless of age, physical condition or athletic ability. It can even be done seated.
Tai Chi Chih practitioners may experience an upgraded flow of energy, improved balance, gentle relaxation, better sleep and refined concentration and focus.

Numerous medical benefits of the practice of Tai Chi Chih are documented at and websites.

Monday mornings


$50/4 week series. You can also use your class card and drop in!

Register online for the 4-week series... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

March 8, 2015

MELT Hand and Foot Intro with Joanie Brooks

Feel Better Now! MELT Hand and Foot Intro Workshop!

Ease pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and low back pain, migraines, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome…and much more! MELT empowers people with simple, self-care tools for long-term wellness! Join MELT Instructor Joanie Brooks for an introduction to the MELT Hand & Foot Treatment. In this 90-minute class we will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using “Hands-Off Bodywork” techniques. 

March 8, 2015

2:00-3:30 pm

$25. advance registration, $30 at door

Hand & Foot Kits available for purchase at class or by calling Joanie at 210 286 7631.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

March 15, 2015

Nia Dream Immersion Playshop!

Mark your calendars and join Adelle Brewer and Joanie Brooks for the Dream Nia routine weekend Immersion.

Dream is one of the new Nia routines released this year. The focus is "agility," engaging the neuromuscular actions of starting and stopping, playfully challenging balance, and holistically improving the reflexive and voluntary actions of the nervous system. The routine was created by Debbie Rosas. You will love it!

Here is the schedule:
Friday, March 13, Nia Dream class at 5:30 pm
Saturday, March 14, Nia Dream class at 9:30 am
Sunday, March 15, Nia Dream Learn the Moves playshop at 2:30, followed by Nia Dream class at 4:00

Cost for playshop on Sunday is $30 which includes the Nia class at 4:00. 

Sunday, March 15, 2:30pm 'Learn the Moves' experience for students 
Sunday, 4:00pm class
Cost for Nia Students: $30, includes the playshop and class on Sunday

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

March 21, 2015

YTU® Therapy Ball Self-Massage Workshop with Marisol

Carry with you in your own hands the ability to erase tension and cultivate calm! A pair of specially formulated YTU® rubber Therapy Balls will be yours to keep.You will learn how to use them in collaboration with unique movements that stimulate muscles and surrounding tissues.

Gain greater flexibility and mobility of joints as well as erase pain! This effective, popular, and unique program has been featured in SHAPE magazine and in The Oprah magazine!

Marisol, trained 500 Hour Yoga Therapy Practitioner and YTU® Certified Teacher will lead this innovative workshop.

Saturday, March 21., 2015

11:00 a.m. - 12:45 p.m.

Introductory Rate! $39.00 (includes one pair of Therapy Balls)

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

Saturday, March 28, 1:00-2:00pm

The Sugar Games Workshop!

with Elizabeth Rodriguez,
Certified Holistic Health Coach and Certified Pilates Instructor

A fun and interactive workshop that will change your relationship to sugar forever!!!

Saturday March 28

1:00-2:00 pm
Cost: $25

*Discover why we really crave it
*Find out the differences between “good sugars” and
“bad sugars”
*Learn alternative strategies to win the battle against sugar controlling your life and still enjoy the foods you love!!!
…and more!

Register below to hold your spot!

For more information, contact Elizabeth:

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

April 10-12, 2015

Breath and Movement® with Adelle Brownlee Brewer

"Movement and Breath®" is an official TBF introductory weekend that allows one to learn about the three levels of Transformational Breath®, the science of movement and breath, the experience of movement to enhance the breath, as well as four very powerful breathing sessions.

"BaM" is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary.

Many take "BaM" prior to the other more intensive events (i.e. 6-day Seminar or Levels I - III on weekends). We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.

Breath and Movement will dive into the body's way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body's natural healing capacity. With increased awareness of the our body and movement, we will become more present, living fully moment to moment.

April 10-12, 2015

(Friday) 05:30pm - 07:30pm
(Saturday) 11:00am - 06:00pm
(Sunday) 09:00am - 02:30pm


Adelle Brownlee Brewer is a Certified Transformational Breath® Coach + Trainer, 1st Degree Black Belt Certified Nia Instructor + Trainer, JourneyDance Facilitator, Reiki Sensei, and Professional Fiber Artist. She has been dancing and teaching in the field of art and somatic education for over 35 years.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!

June 4-7, and 12-14, 2015

Nia White Belt with Adelle and Joanie!

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
This White Belt is a spilit weekend format, to accomodate busy working schedules.

Questions? Please call Adelle at 210-872-0751, or Joanie at 210-286-7631

**You can read more about the Nia trainings at or email

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The Synergy Studio • 210.824.4225 •
300 E. Grayson, St. 100 •San Antonio, Texas 78215
© The Synergy Studio, 2006 - . All rights reserved.
• Photography by Louisa Stegmann