See chronological listings below for more details about an event.

SPECIAL!
Path of the Sacred Athlete! .... February 20-22, 2015
Transformational Breath® Seminar! ... with founder Judith Kravitz! Feb 13-18
Breath and Movement® ... April 10-12, 2015... Sign up now
JourneyDance Energy of the Heart ... Sunday, March 1, 10:00-12:00
MELT Hand and Foot Introduction with Joanie ... Sunday, March 8, 2015
YTU® Therapy Ball Self-Massage with Marisol ... March 21, 2015
Nia for Girls! ... A new class being offered Wednesdays and Fridays at 3:45pm
Aerial Yoga! ... Another six-week series on Sundays and Tuesdays!... only 10 spots per series... classes fill up quickly!
Massage Therapy with Rachel; Private Therapy with Dr. Tara Moorman; Private Yoga Therapy and Wellness with Christi, and Transformational Breath® with Adelle... now offered at The Synergy Studio!
Transformational Breath® Seminar with founder, Judith Kravitz ... a transformative week for you! February 13-18, 2015
The Synergy Studio is now carrying Queen of Hearts Clothing, Chan Lu Bracelets, Coobies, hand-crafted lavender soaps from Imagine Lavender Farm, and Protandim for reducing oxidative stress... Come visit us for all your gift needs... Clothing, Accessories

NIA

2015 is the Year of Possibilities at The Synergy Studio! Join us in class, playshops and special events

New for 2015! Nia for Girls! Look for the description on the 'classes' page

YOGA
30 Weekly Yoga Classes

Yoga for Lunch offered 5 days/week.. Mon-Fri at 12:00!

PILATES
Six Pilates Mat Classes a week... with Devon Scheuer, Christi Messer, Mark Bennett, and Elizabeth Rodriguez

ANNOUNCING...

The Synergy Studio carries Queen of Hearts Clothing in our retail space! The clothing is made with fabulous material that moves with you! Perfect for any class, as well as a night on the town.

In addition, we are carrying DoTerra Essential Oils, Jade Yoga Mats, Funky Yoga tees and many more unique items to wear, products for your practice, and gifts to add to your healthy lifestyle!


February 13-18, 2015

Transformational Breath® Seminar with Judith Kravitz!


The Synergy Studio is thrilled to host Judith Kravitz, founder of Transformational Breath®. Experience a week with this wonderful woman, and the incredible benefits of breathing!

The Seminar: Using the THREE-PART schedule, Module 1 develops understanding of the technique, consciousness, and tools used in Transformational Breath®, such as Breathing Analysis, Miracle Consciousness, using "The Work", Psycho-Spiritual body mapping and other hands-on applications, session content, toning, invocations, major areas of integration, introduction to working with clients, unique aspects of Transformational Breath, and Transformational Breath mentoring.

Module 2 introduces coaching concepts and applications to work more consciously with client's behaviors and beliefs to achieve their goals. Practicing and developing skills in Transformational Coaching, working with multiple clients, Breath molding, Anatomy, developing Miracle Consciousness

Module 3 contains more work in-depth with clients and specialty groups, such as sessions with children, seniors, pregnant women, childbirth, asthmatics, heart conditions, advanced Breathing Analysis. Building a practice, feedback / intake forms, Children's Program, community workshops, working with groups, client session clinic, exam review, exams, envisioning ideal life, energy initiation.


Note: Register online with the Transformational Breath Foundation. See link below.

What to wear: Comfortable clothes to breathe in!

What to bring: Pillows, Blankets, Your beautiful self

Transformational Breath®~~~Most people are not aware they don't breathe to their full capacity, which limitstheir health, energy, and quality of life.
Transformational Breath fully opens up the respiratory system. Subconscious suppressed emotions are the cause of many of our unwanted experiences. We unknowingly restrict our breathing in an attempt to block unwanted feelings of fear, anger and grief.
Transformational breath teaches us how to consciously open the breath fully which allows unconsciously held negative emotion to release and integrate resulting in greater present moment awareness.
There are many benefits people realize through the practice of Transformational Breath®. These benefits include improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life can open up and become more fulfilling through the practice of Transformational Breath.


Read more about Transformational Breath® and Judith Kravitz

www.transformationalbreathing.com


Sundays and Tuesdays, 7:00-8:00pm... 6-Week Series!

Aerial Yoga!


Come experience the playfulness and stillness of aerial yoga!  The hammocks that we use in aerial yoga are made of the same fabric used in Cirque du Soleil and Pink’s performances, but modified so that it is closer to the ground.  The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely.  The beauty of aerial yoga is that you don’t need ANY previous experience with acrobatics, aerial dance, or even yoga.

When you come to aerial yoga class, the aerial hammock is used various ways throughout class. You will condition and stretch muscles, decompress joints, and improve range of motion and coordination. 6-week series on Sundays and Tuesdays

7:00-8:00pm

New series begins February 24...Both series fill up fast. Sign up now!


During conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga.  You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. When your weight is shared with the hammock, you will be able to move through your full range of motion. You may find that your new core strength will change your day-to-day functioning.

The aerial hammock allows you to stretch your muscles in new ways, making it a powerful tool in improving function.  The novel poses of aerial yoga stretch tight muscles that affect your everyday comfort.  These kinds of benefits make aerial yoga an antidote to the culture of driving and cubicle-sitting.

Flipping upside down gives you the opportunity to change the perspective from your everyday. Every class has inversions which are not only fun, but have many benefits.   When you hang upside down in a hammock, the effects of gravity are inverted, which decompresses the spine and strengthens surrounding muscles. 

If deepening your existing yoga practice is one of your goals, the hammock also provides posture-assistance for more advanced, traditional yoga postures.  The hammock provides feedback, creating awareness of your body in your favorite poses.

Finally, every class ends with a relaxation pose, fully supported in the hammock.  Unlike the relaxation pose of a mat yoga class, the hammock reduces noise and light stimuli.  The effect is powerful: it stays with you long after class has ended, and keeps you returning. 

Come, be a part of our aerial yoga community! For more information, please visit our FAQ page on our website www.aerialyogasa.com/faq or email us at aerialyogasa@gmail.com.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


February 20-22, 2015

Path of the Sacred Athlete with Adelle Brewer and Joanie Brooks

Spend a fun-filled weekend exploring a new way of being and living in your body through Nia. Whether you are an avid Nia practitioner, a Nia belt or completely new to movement, this weekend is a special opportunity for fun, renewal, and an opportunity to explore and play!

Grounded in the 13 Nia White Belt principles, our exploration will be through cognitive and experiential practices (classes, exploratory movement), moving in body-centered and pleasurable ways. There will be also be opportunities for reflection, relaxation, sharing, community, and time to enjoy the wonderful city of San Antonio, TX.

A Sacred Athlete is a teacher and healer to everyBody, and makes choices from love and pleasure. This is the path to transformation and self-mastery. Take the path and start your journey!

February 20-22, 2015

$275.

Friday, 5:30-7:30 pm

Saturday: 9:30 am- 4:00 pm

Sunday: 11:00 am- 5:00 pm 

***Bonus! receive a gift certificate for $225 that you
can apply to a 2015 Nia White Belt with Adelle and Joanie, or gift it to someone for a special surprise!

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


March 1, 2015

JourneyDance Energy of the Heart with Adelle and Angie

Get in closer touch with your heart through movement, dance and energy awareness. Become more keenly aware of yourself as an intuitive sensory being. Experience life through your open heart and enjoy the art of connecting. Together, we will move in a series of partner and group exercises to open energy flow and energy awareness, giving and receiving nourishing an energetic massage, and evolving into dancing.

Sunday, March 1, 2015

10:00-12:00 pm

$25.

Join us to warm your hearts and open to the possibilities!

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


March 8, 2015

MELT Hand and Foot Intro with Joanie Brooks

Feel Better Now! MELT Hand and Foot Intro Workshop!

Ease pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse, and age. This simple self treatment can make your whole body feel better and provide relief from neck and low back pain, migraines, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome…and much more! MELT empowers people with simple, self-care tools for long-term wellness! Join MELT Instructor Joanie Brooks for an introduction to the MELT Hand & Foot Treatment. In this 90-minute class we will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using “Hands-Off Bodywork” techniques. 

March 8, 2015

2:00-3:30 pm

$25. advance registration, $30 at door

Hand & Foot Kits available for purchase at class or by calling Joanie at 210 286 7631.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


March 21, 2015

YTU® Therapy Ball Self-Massage Workshop with Marisol

Carry with you in your own hands the ability to erase tension and cultivate calm! A pair of specially formulated YTU® rubber Therapy Balls will be yours to keep.You will learn how to use them in collaboration with unique movements that stimulate muscles and surrounding tissues.

Gain greater flexibility and mobility of joints as well as erase pain! This effective, popular, and unique program has been featured in SHAPE magazine and in The Oprah magazine!

Marisol, trained 500 Hour Yoga Therapy Practitioner and YTU® Certified Teacher will lead this innovative workshop.

Saturday, March 21., 2015

11:00 a.m. - 12:45 p.m.

Introductory Rate! $39.00 (includes one pair of Therapy Balls)

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


April 10-12, 2015

Breath and Movement® with Adelle Brownlee Brewer

"Movement and Breath®" is an official TBF introductory weekend that allows one to learn about the three levels of Transformational Breath®, the science of movement and breath, the experience of movement to enhance the breath, as well as four very powerful breathing sessions.


"MaB" is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary.

Many take "MaB" prior to the other more intensive events (i.e. 6-day Seminar or Levels I - III on weekends). We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.

Movement and Breath will dive into the body's way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body's natural healing capacity. With increased awareness of the our body and movement, we will become more present, living fully moment to moment.

April 10-12, 2015

Times:
(Friday) 05:30pm - 07:30pm
(Saturday) 11:00am - 06:00pm
(Sunday) 09:00am - 02:30pm

Cost:
$350.

Adelle Brownlee Brewer is a Certified Transformational Breath® Facilitator + Trainer, 1st Degree Black Belt Certified Nia Instructor + Trainer, JourneyDance™ Facilitator, Reiki Sensei, and Professional Fiber Artist. She has been dancing and teaching in the field of art and somatic education for over 35 years.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


Saturday, March 21, 11:00-12:45

YTU® Therapy Ball Self-Massage with Marisol


Carry with you in your own hands the ability to erase tension and cultivate calm! A pair of specially formulated YTU® rubber Therapy Balls will be yours to keep.You will learn how to use them in collaboration with unique movements that stimulate muscles and surrounding tissues.

Gain greater flexibility and mobility of joints as well as erase pain! This effective, popular, and unique program has been featured in SHAPE magazine and in The Oprah magazine!

Marisol, trained 500 Hour Yoga Therapy Practitioner and YTU® Certified Teacher will lead this innovative workshop.

Saturday, March 21, 2015
11:00 a.m. - 12:45 p.m.
Introductory Rate! $39.00 (includes one pair of Therapy Balls)

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


June 4-7, and 12-14, 2015

Nia White Belt with Adelle and Joanie!

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
This White Belt is a spilit weekend format, to accomodate busy working schedules.

Questions? Please call Adelle at 210-872-0751, or Joanie at 210-286-7631

**You can read more about the Nia trainings at http://www.nianow.com/node/61311 or email info@thesynergystudio.com


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The Synergy Studio • 210.824.4225 • info@thesynergystudio.com
300 E. Grayson, St. 100 •San Antonio, Texas 78215
© The Synergy Studio, 2006 - . All rights reserved.
• Photography by Louisa Stegmann