Saturday, January 25
11am - 1:30pm
$15
Introduction to Nia!
with Nia Trainers Adelle Brewer & Joanie Brooks
This workshop will include an overview of the foundational principles of the Nia Technique, as well as a full class designed to familiarize new and experienced students with basic moves for the base, core and upper extremities.
All levels of fitness & ages are welcome.
No experience required!
Nia is a fun, powerful and transformative holistic fusion fitness practice that combines martial arts, dance and yoga to create a life-changing workout for body, emotions, mind and spirit!
Our new location!
The Synergy Studio
701 N. Alamo Street, St 2
San Antonio, TX 78215
www.thesynergystudio.com