At The Synergy Studio, we offer: 

Adelle Brewer, Reiki and Transformational Breath® 
Todd Morgan, Massage Therapy
Robb Hernandez, Yoga Stretch
Amy Steinwald, CranioSacral Therapy, Myofascial Release & Cupping Therapy
Arielle Yoon,

Every great fitness program includes taking time out for self care!

Reiki and Transformational Breath® with Adelle Brewer


Reiki is a Japanese technique of applying and balancing energy or electrical patterns, addressing the body, mind and spirit. A Reiki treatment is given by a Reiki practitioner placing hands on or above parts of the receiver's body. Reiki is gentle and non-intrusive and brings wholeness to the recipient and the Reiki practitioner. A treatment feels like a wonderful glowing radiance that surrounds and flows through the recipient. Reiki treats the whole person and creates many beneficial effects including relaxation and feelings of peace, security, and well-being. It restores the natural energy balance in the body; provides deep relaxation, evokes a sense of peace and well-being; brings mental clarity, insights and vivid images; and compliments the healing properties of other medical treatments and therapies.

What are the physical benefits of Transformational Breath®?

  • Increases oxygenation throughout the body

  • Improves energy levels

  • Stimulates circulation

  • Balances the flow of energy through the body

  • Resolves addictions

  • Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Schedule an appointment with Adelle Brewer via email adellebrewer@gmail.com or by calling 210.872.0751. 

Massage Therapy with Todd Morgan

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Todd Morgan has been a massage therapist for 16  years. Todd studied massage therapy as an avenue to help people’s body to heal themselves, making a difference in their lives. He relocated to San Antonio 7 years ago,  joining us from Los Angeles, California.

Todd is a strong therapist. He is great at deep tissue work and very intuitive in his practice. One of his specialties is the neck, which tends to affect the shoulders, arms and back. Other areas where he is masterful are the lower back, glutes, hips, and sciatica nerve issues.

Todd is also a breath coach, through Transformational Breath®. Do you need more energy, need some help dealing with stress or anxiety? This work can make a difference! Increasing oxygen flow, and creating a more effective breathing pattern can be transformational in many areas of our lives.

Todd works with the whole person. He always brings his heart and intuition to the massage table, and is very open to client’s physical, as well as emotional needs. He finds that holding onto an injury, or guarding, is many times the cause of chronic issues. Working with people to release and let go, his clients are able to find the inherent natural healing of their body.

To make an appointment, call 818-521-1007. 

Yoga Stretch with Rob Hernandez

Yoga Stretch is an assisted restorative yoga session where the yogi performs a slow stretching technique with you, the client. You'll leave feeling relaxed, energized, and more capable of free movement. If your low back, neck, or shoulders ache, a Yoga Stretch session may be what you need.

The fee for an hour session is $65.

Contact Rob to make an appointment: 310-980-2352; opbert@gmail.com.

CranioSacral Therapy, Myofascial Release & Cupping Therapy with Amy Steinwald

Amy is an experienced bodywork and movement professional with two decades of expertise in the health and wellness field. She is a trained classical ballet and modern dancer. 

Amy holds a bachelor's degree in Dance Movement Therapy from Barat College, Lake Forest, IL. She received her Therapeutic Massage education from The Cortiva Institute in Chicago. She is also a Pilates Method Alliance certified instructor, and focuses on Therapeutic applications with her one on one clients. In addition, Amy is a Yoga Alliance Registered Yoga Instructor- 500 hour. 

Her diverse skill set includes hands-on modalities such as CranioSacral Therapy, Myofascial Release & Cupping Therapy. Amy is also an Integrated Movement Specialist trained through Integrative Movement Institute in Chicago, IL.  Her corrective exercise coaching focuses on assessing the root cause of an individual's pain and/or dysfunction, addressing alignment, posture, and movement patterns that create compensation patterns and then progressing clients towards learning and utilizing movement strategies in activities of daily living. Amy also focuses on improving breathing patterns, proprioception, body awareness and improving balance.  Her holistic approach to wellness integrates her extensive knowledge and certifications to provide comprehensive care to her clients.

Amy can be reached at bodyinbalancesatx@gmail.com

Embodied purpose sessions with Arielle Yoon

I am an intuitive healer who is called to this work because I believe when we heal individually, we embody change and heal our culture. Before working as a healer, I was a nonprofit lawyer, working as a public defender. 

I specialize in working with people to help them embody their purpose fully, as well as those who are already on their healing paths, ready to share their hearts and creations with the world. 

I am dedicated to this spiritual healing path, and have spent the last 10 years studying many modalities. My studies include: nervous system + trauma healing, Buddhist meditation, energy work, breath work, herbalism, flower essences, folk medicine (like curanderismo), ancestral healing, and more. 

My work is rooted in my own experience with deep trauma healing.  It is rooted in ancestral, land-based spirituality. I believe everything is interconnected and when we heal our darkest shadows, the generational trauma we are ending creates ripple effects in the world.

Embodied Purpose Sessions

My Embodied Purpose sessions are aimed at helping guide you to healing, opening avenues to walking your purpose path, understanding your purpose, and embodying your mission to the fullest degree. 

My sessions are intuitive. I bring in my many studies and personal experiences. They can be a mix of guidance and healing. 

I offer 15 minute free inquiry calls, if you have something specific that you are working on and would like to see how we fit. If you are interested in my recommendation for working together in longer than one session, these 15 minute inquiry calls will answer your questions. You can schedule that call here https://calendly.com/arielle-yoon/divine-leadership-interest-call?month=2024-09.

To find out more about Arielle’s work you can go to: www.ariellesheart.com 

To schedule an appointment you can email Arielle  at ariellesheart@gmail.com