Bring in the solstice by candle light, and experience the treasured and transformational practice of yoga nidra and YogaiaPeace yoga .

Through guided meditation and a series of body/ mind techniques, we will journey through the different layers/ koshas of the body, to the deepest level of alert awareness. From beta to alpha and deeper brainwave states, this practice resets the nervous system. Stuck , stagnant energy is freed, resulting in improved mental and emotional health and mental clarity. Access to inner peace is palpable and lasts beyond the yoga mat.
Class will begin with gentle YogaiaPeace yoga, breathing with the earth, connecting to our hearts, in a gentle moving meditation. There will be opportunity to silently plant seeds of our own intention in this winter solstice window.

Thursday, January 4
6:00pm
$25
Sign up below!