Join Joanie Brooks for a Slow Flow Yoga + Yoga Nidra special class at The Synergy Studio. In Person and via Zoom!!

Our class theme is "Shaking It Off!!"
With the arrival of Fall and the beautiful colors, crispness in the air and FALLing leaves, we have the opportunity to shift into the season with intention.

What do you need to Shake OFF?? This time of year is a great time to do what nature does - Shake off the old to make space for the new.

This class will start with some breath work (Pranayama) and mindful Yoga movements followed by Yoga Nidra. We will dedicate a short period of time to set our “Sankalpa”, which is an intention or affirmation.

By planting this "seed" into the subconscious and focusing on that thought or affirmation while in the Yoga Nidra meditation, you can open yourself to creative change in your life! Yoga Nidra is a fabulous opportunity to slow down and relax, as you nourish, refresh and restore your body, emotions, mind and spirit. Yoga Nidra will leave you with a sense of deep calm, quiet and clarity.

We will also do some shaking!! EveryBody is Welcome!

We will be diffusing On-Guard, an essential oil blend, during class. On-Guard is called the "Oil of Protection" and has a warm, spicy and woody aroma. Physically it can strengthen your immune system. It can also give individuals strength to say "no", help with boundaries, and assist individuals in standing up for themselves

“Everyone occasionally misjudges a jump and falls. Just shake the dust out of your fur and try again." Scaylen Renvac

Sunday, September 17, 2023
10:00 - 11:30 am
**In Person and via Zoom + 24 hour recording also available**
Cost $22
Sign up below or email adellebrewer@gmail.com